Holding space, sitting with yourself, just being there with yourself, without judgment, without prejudice, without assumption, simply giving yourself the space to process all you are feeling is how you heal.  Sitting with yourself, holding space, staying there noticing what is shifting within you, noticing what is shifting around you, is where you find acceptance.  Holding space, sitting with yourself, just being there with is where you can let go and let be, surrender to the experience of where you are, this is how you make peace with what is happening.     Holding space, being there with yourself, acknowledging where you are and giving yourself the space to be with yourself is also where you will find inspiration.  Being there with yourself allows you to feel the presence of the inner guidance that is available to you at any time, in this space you  can connect to your purest self and find the answers you seek, in this space you can create new beginnings.  Being there with yourself, accepting where you are and how you feel is how you heal so you can move on and begin anew.    Creating new beginnings is what life is all about, what you do with where you are creates how life unfolds for you and while you are here holding space with yourself you have the opportunity to design where you want to be.  The space between moments, the space between what was that is no longer and what is to come,

Having faith in yourself gives you faith in the life you are busy creating, the life you have lived and the life that awaits you, when you have faith in yourself you are able to trust.  If only we all could live confidently through anything that life presents us with, if only we could trust and believe there is some design in the life we are experiencing, if only we allowed ourselves to trust when things get rough.  If you were able to trust your life’s process knowing you are only given what you can handle, embracing the tough times and being your true self through them would be much easier.  Having faith in yourself brings responsibility, having faith in yourself allows you to treat yourself fairly, to be kind to yourself while you go through what you are going through and to believe in the life you are living rather than doubting you can do anything with it.  Having faith in yourself brings peace and a deeper sense of connection to all that is, this connection will motivate you, will guide you through any difficulties and is available to you in any given moment.  Having faith in yourself takes practise, being able to trust yourself and believe in the life you are creating is mastery.   If you can master trusting yourself, you’ll be able to trust all life presents you with, all you are experience for the experience it gives you, if you can master trusting yourself you

Our life a period of profound change, we are transiting between times, life evolves through the exploration of our ideas and as these concepts grow so do we, we are evolving and on it goes.  This is a moment in time like no other,  just as yesterday was a moment in time like no other, we  we are here again and the cycles change will continue until we leave and on it goes.   Our world is changing and we are changing because of it, each transition is profound in some way, each ripple in our consciousness moves us, each shift of awareness affects us, our reality in construction and it evolves through each phase of the build, we are shaped by it and on it goes.      In moments of profound change we often find ourselves deep in contemplation, within these periods of transition there is much to be appreciated, there is much to consider, there is much to be gained.  Are we going in the right direction, is it where we want to get to, what lies ahead as we proceed into the future that speaks to us.  Transitions within periods of change offer great insights, we are reminded of what matters and as we reconnect with what is important, we begin to see the value of where we have been and can be inspired by what lays ahead of us.  Trust and belief go hand in hand, trusting this life, trusting your life’s process transforms you

We are born with a quest, an evolving story we continue to write as we go about living life, a quest to remember who we are.  We are born with a curiosity, a desire to explore, this is how we evolve, this is how we gain knowledge and understanding, this is how we develop beliefs.  Through experience we create, through exploration into who we are we create, why we do what we do, why we believe what we believe.  We are here to create a life in harmony with our beliefs in a sustainable way, we are here to create a life in harmony with our surroundings in a sustainable way, we are here to reconnect.  In this modern world we have lost our sense of connection, our connection to nature and our connection to our true nature, being at one with ourselves and at one with nature gives us the sense of belonging we all crave. To understand who we are, why we do what we do, our true nature, is the quest, to be at peace with oneself is our quest.  This desire to explore, the desire to engage, the desire to experience, is life reminding us of who we are and also that we came here to evolve, there is design to our existence.  We each have a path, we each have a reason for being and it is through this exploration and the experience of being here that we evolve.  Life is an ecosystem and you

What was is no longer, what is to come is still on its way, where you are now is the what is, you are in the space between of who you were and who you are becoming, you are now in the space between where you have been and where you are going, this is the space of acceptance and transition.  There is no urgency here in space in between realisations, everything happens here in its own time and there is much to appreciate here in the space of acceptance and transition.  Here you will discover so much about yourself, here you will discover so much about the life you have created, here you will reflect on the life you have moved on from and here you will find inspiration in the life you want to create.  Life is a continual transition between spaces, of acceptance, of reflection, of creation, of beginnings and of achievements.   Here in the space of transition, the space of reflection and creation, gifts manifest, this is the space of acceptance and appreciation, the space of realisations, revisions, realignment.  This is a time to purge, a time to release what is no longer fitting, a time to shift, a time to cleanse and a time to replenish.  This is a time to appreciate all you have endured, this is a time to appreciate how far you have come and what you have transitioned through, and all you have achieved in doing so.  This is a

Life is as an opportunity to evolve, we are born in our purest form into the life of our parents, we grow and explore as we evolve into our individuality, we are curious and we mimic those around us until we develop a sense of self.  Our existence provides us with the opportunity to grow and evolve, our existence provides us with the opportunity to transform situations by our engagement with them, the fact that we exist is not mere consequence, there is a reason we are here.  We are not limited by our circumstances, we have the opportunity to transcend situations, this transcendence requires faith in ourselves and faith there is a purpose to life itself.   Life is an opportunity for our soul to evolve, an opportunity to grow beyond our limitations, an opportunity to transcend the issues that arise, the issues that help us become more aware.  As we develop a greater sense of self, a greater understanding of who we are and the environment we live in, we grow and evolve.  The experience of being here gives us an intimate look into ourselves, gives us the ability to comprehend our evolution, the ability to understand who we are and why we are here, so we can be the purest version of our souls expression here in this environment.   Outgrowing situations are a part of life… The belief that life has a purpose, a platform for self expression, gives us the opportunity to understand who we

Every decision we make impacts our future and affects what happens next, life is complicated but it does give us the opportunity to choose what to do, making authentically aligned decisions make better choices but choosing what is right for you is not always easy.  Being authentic requires courage so making the right choice is a big deal because everything you do influences what happens next, everything you do shapes your future.  We are faced with decisions everyday, some we don’t give much thought to at all but others seem to stop us in our tracks, sometimes a decision feels serious.  Everything we do, all our choices, the big decisions and the littles ones, have implications which is why being authentic and doing what is right for you is so important.  There is a knowingness within you that guides you, it is recognisable and feels heaven sent, somewhere deep within you do know what to do.  Becoming aware of this guidance, allow yourself time to consider what you to do when faced with choice, will help you identify what feels right, will help you make an authentically aligned decision. This knowingness may be as subtle as a whisper, just an inkling or it may be something stronger, like a haunting, the truth is there and when you act upon it, you do what is right for you, you act authentically. Doing what is right for you isn’t always easy… When you are faced with difficult decisions, complicated choices, when there

Your relationship with yourself is the most influential relationship you have in your life, how you feel about yourself influences every choice you make, how you feel about yourself influences how you behave, how you feel about yourself influences your reality.  How you feel about yourself can stop you embracing all the opportunities your life gives you, how you feel about yourself affects the way you live life, how you feel about yourself affects how you interact with life.   Your relationship with yourself influences how you interact with people, how you interact with your family, with your partner, with your colleagues, with your friends, it is the relationship that determines all others.  How you feel about yourself influences your perception of the world you live in and how you live in the world.  Your relationship with yourself is the most important relationship in your life, and this is the relationship you should focus on first.   When you believe in yourself you feel worthy of love, worthy of joy, worthy of laughter, you feel worthy of a life you are happy living.  Being authentic in who you are and being honest with yourself about how you feel about yourself will change your life.  When you begin to do what sits with you, when you begin to do what feels right to you, you position yourself to attract the life you really want to live and it all begins with your relationship to yourself.   How you talk to yourself

You can be your own inspiration because you are inspirational, you can achieve what you want to achieve just by being you, life is your pathway to finding self expression and your supports you, this is it’s purpose.  The person you know yourself to be is complete, the person you know yourself to be has courage and is brave, you are creative and the person you know yourself to be is your muse.  You can be your own inspiration because you are inspirational.   Being able to embrace whatever life presents you with, seeing life as a platform for self expression, an invitation to be creative with each experience, expressing the magic that is you in a way that inspires you, your life provides you with the opportunity to be all you want to be.  When you stop shying away from expressing yourself and invest in magic that is you, allowing yourself to shine, to be animated, to radiate with life, life provides you with the opportunity to be seen.  You can be your own inspiration because you are inspirational.   Have the confidence to be who you know you are… Feelings of lack, of not being enough, of not having enough, can stop you from fully participating in life, feelings of lack can stop you making the most of the opportunities life presents you with.  Letting go of perceived expectations that make you feel less than who you are, that make you feel incomplete or ill-equipped, feeling inadequate will

Our life is an expedition through each experience, it shapes how we evolve, it is a personal journey, a journey personal to you, we all have our own unique way of moving through life.  Your personal journey, how you move through life, is what defines who you become, it is an exploration of your life’s path, your reason for being here.  As you journey your way through each experience, you adventure into where life is positioning you to evolve into who you are becoming.  This expedition is why you are here, it is your destiny, it has reason and meaning, your purpose is to grow and life gives you the opportunity to do so.   Life can be uncomfortable, it often throws us into situations that can be confronting and challenging, situations that are both difficult and rewarding, this is how life reminds us of what is important.  Everything we experience shapes who we become and fashions our view on life, it affects how we interact and how we react, everything we experience is a part of the journey we came here to take so it is what how we move through each experience that is important.   Accepting what is happening can be difficult, sometimes it takes a while to process what is going on and you have your own individual way of processing, you have patterns of behaviours based on what you have been through, where you have been and what you have seen.  How you get through